| Breakfast | Vitamins | Calories | Minerals | Fats | Carbohydrates | Sugar | Fiber | |
| Monday | Cereal | K, E,and C | 255 | Iron and Calcium | 5 grams | 25 grams | 0.8 grams | 0.4 grams |
| Orange Juice | C and A | 39 | Potassium and Magnesium | 0.2 grams | 9 grams | 7 grams | 0.2 grams | |
| Tuesday | Blueberry Pancakes | A, B, and C | 220 | Calcium, Iron, Protein | 8 grams | 42 grams | 11 grams | 1.1 grams |
| 1% Milk | A, D, E, and, K | 103 | Zinc, Potassium, & Phosphorus | 2.4 grams | 12 grams | 13 grams | 0 | |
| Wednesday | Oatmeal | E and K | 158 | Manganese, and Molybdenum | 3.2 grams | 27 grams | 1.1 grams | 4 grams |
| Orange Slices | C | 45 | Calcium, Copper, Potassium | 0.1 grams | 11 grams | 9 grams | 2.3 grams | |
| Apple Juice | C and A | 39 | Potassium and Magnesium | 0.2 grams | 9 grams | 7 grams | 0.2 grams | |
| Thursday | Eggs | D and A | 78 | Calcium, Iron, and Zinc | 5 grams | 0.6 grams | 0.6 grams | 0 grams |
| Bacon | B1, B12, B2 | 44 | Riboflavin, Magnesium, and Iron | 3.5 grams | 0.1 grams | 0 grams | 0 grams | |
| 1% Milk | A, D, E, and, K | 103 | Zinc, Potassium, & Phosphorus | 2.4 grams | 12 grams | 13 grams | 0 | |
| Friday | Waffles | A, and B 12 | 82 | Calcium, Iron, and Niacin | 4 grams | 9 grams | 1.9 grams | 0.8 grams |
| Grapes | C | 62 | Copper, Potassium, and Iron | 0.3 grams | 16 grams | 15 grams | 0.8 grams | |
| Orange Juice | C and A | 39 | Potassium and Magnesium | 0.2 grams | 9 grams | 7 grams | 0.2 grams | |
| Saturday | Avacodo Toast | C | 250 | Polyphenols | 15 grams | 12 grams | 2 grams | 10 grams |
| Apple Juice | C and A | 39 | Potassium and Magnesium | 0.2 grams | 9 grams | 7 grams | 0.2 grams | |
| Sunday | Oatmeal | E and K | 158 | Manganese, and Molybdenum | 3.2 grams | 27 grams | 1.1 grams | 4 grams |
| Grapes | C | 62 | Copper, Potassium, and Iron | 0.3 grams | 16 grams | 15 grams | 0.8 grams | |
| 1% Milk | A, D, E, and, K | 103 | Zinc, Potassium, & Phosphorus | 2.4 grams | 12 grams | 13 grams | 0 | |
| Lunch | Vitamins | Calories | Minerals | Fats | Carbohydrates | Sugar | Fiber | |
| Monday | Chicken Salad | C | 105 | Calcium, Magnesium, and Iron | 2.2 grams | 3.7 grams | 5 grams | 3.1 grams |
| Lemonade | A, C, and D | 99 | Calcium and Iron | 0.1 grams | 26 grams | 25 grams | 0 grams | |
| Tuesday | Veggie Burger | A,B-12, C, and D | 124 | Calcium, and Magnesium | 4.4 grams | 10 grams | 0.7 grams | 3.4 grams |
| Sweet Potato Fries | A and C | 470 | Calcium and Potassium | 31 grams | 24 grams | 19 grams | 4 grams | |
| Unsweet Tea | A and C | 5 | Calcium and Iron | 0 grams | 0 grams | 0 grams | 0 grams | |
| Wednesday | Grilled Cheese | A and C | 300 | Sodium, Calcium, and Iron | 3.6 grams | 8 grams | 5 grams | 0.4 grams |
| Tomato Soup | A,C, and D | 74 | Magnesium and Calcium | 0.7 grams | 16 grams | 10 grams | 1.5 grams | |
| Green Tea | A, C, and K | 30 | Flouride, Zinc,and Copper | 0 grams | 0.4 grams | 0.3 grams | 0 grams | |
| Thursday | Turkey Wrap | A and C | 440 | Calcium and Iron | 16 grams | 41 grams | 5 grams | 5 grams |
| Grapes | C | 62 | Copper, Potassium, and Iron | 0.3 grams | 16 grams | 15 grams | 0.8 grams | |
| Water | A and C | 0 | Calcium, Iron, and Magnesium | 0 grams | 0 grams | 0 grams | 0 grams | |
| Friday | Ham and Cheese Sandwhich | A, C, and D | 352 | Magnesiuma and Calcium | 15 grams | 33 grams | 10 grams | 1.9 grams |
| Tomato Soup | A,C, and D | 74 | Magnesium and Calcium | 0.7 grams | 16 grams | 10 grams | 1.5 grams | |
| Lemonade | A, C, and D | 99 | Calcium and Iron | 0.1 grams | 26 grams | 25 grams | 0 grams | |
| Saturday | Tuna Wrap | A and C | 310 | Calcium and Iron | 14 grams | 29 grams | 0 grams | 0 grams |
| Orange Slices | C | 45 | Calcium, Copper, Potassium | 0.1 grams | 11 grams | 9 grams | 2.3 grams | |
| Unsweet Tea | A and C | 5 | Calcium and Iron | 0 grams | 0 grams | 0 grams | 0 grams | |
| Sunday | Broccoli Soup | A and C | 190 | Calcium and Iron | 11 grams | 15 grams | 5 grams | 3 grams |
| 1 slice of Bread | A and C | 66 | Calcium and Iron | 0.8 grams | 13 grams | 0.5 grams | 0.6 grams | |
| Water | A and C | 0 | Calcium, Iron, and Magnesium | 0 grams | 0 grams | 0 grams | 0 grams | |
| Dinner | Vitamins | Calories | Minerals | Fats | Carbohydrates | Sugars | Fiber | |
| Monday | Steak | A, C, and D | 679 | Calcium, Iron, and Magnesium | 48 grams | 0 grams | 0 grams | 0 grams |
| Potato | A, C, and D | 163 | Calcium, Iron, and Magnesium | 0.2 grams | 37 grams | 1.7 grams | 4.7 grams | |
| Unsweet Tea | A and C | 5 | Calcium and Iron | 0 grams | 0 grams | 0 grams | 0 grams | |
| Tuesday | Grilled Chicken | A, C, and D | 215 | Calcium and iron | 14 grams | 0.1 grams | 0.1 grams | 0 grams |
| Sweet Potato Fries | A and C | 470 | Calcium and Potassium | 31 grams | 24 grams | 19 grams | 4 grams | |
| Unsweet Tea | A and C | 5 | Calcium and Iron | 0 grams | 0 grams | 0 grams | 0 grams | |
| Wednesday | Spaghetti | A, C, and D | 221 | Calcium, Iron, and Magnesium | 1.3 grams | 43 grams | 0.8 grams | 2.5 grams |
| 1 slice of Bread | A and C | 66 | Calcium and Iron | 0.8 grams | 13 grams | 0.5 grams | 0.6 grams | |
| Water | A and C | 0 | Calcium, Iron, and Magnesium | 0 grams | 0 grams | 0 grams | 0 grams | |
| Thursday | Pork Chops | A, C, and D | 505 | Calcium, and Iron | 31 grams | 0 grams | 0 grams | 0 grams |
| Rice | A, C, and D | 206 | Calcium, and Iron | 0.4 grams | 45 grams | 0.1 grams | 0.6 grams | |
| Beans | A, C, and D | 42 | Calcium, Iron, and Magnesium | 0.1 grams | 8 grams | 0.3 grams | 1.9 grams | |
| Lemonade | A, C, and D | 99 | Calcium and Iron | 0.1 grams | 26 grams | 25 grams | 0 grams | |
| Friday | Grilled Pork Loin | A,and B-6 | 156 | Calcium, Iron, and Magnesium | 0.4 grams | 21 grams | 0 grams | 0.5 grams |
| Squash | A,C, and D | 33 | Calcium, Iron, and Magnesium | 0.6 grams | 6 grams | 4.9 grams | 2 grams | |
| Water | A and C | 0 | Calcium, Iron, and Magnesium | 0 grams | 0 grams | 0 grams | 0 grams | |
| Saturday | Baked Fish | A and C | 183 | Calcium and Iron | 2 grams | 0.3 grams | 0 grams | 0.1 grams |
| Sweet Potato Fries | A and C | 470 | Calcium and Potassium | 31 grams | 24 grams | 19 grams | 4 grams | |
| Unsweet Tea | A and C | 5 | Calcium and Iron | 0 grams | 0 grams | 0 grams | 0 grams | |
| Sunday | Sausage | A and C | 210 | Calcium and Iron | 6 grams | 0 grams | 0 grams | 0.2 grams |
| Potato | A, C, and D | 163 | Calcium, Iron, and Magnesium | 0.2 grams | 37 grams | 1.7 grams | 4.7 grams | |
| Lemonade | A, C, and D | 99 | Calcium and Iron | 0.1 grams | 26 grams | 25 grams | 0 grams |