Health Menu

Breakfast Vitamins Calories Minerals Fats Carbohydrates Sugar Fiber
Monday Cereal K, E,and C 255 Iron and Calcium 5 grams 25 grams 0.8 grams 0.4 grams
Orange Juice C and A 39 Potassium and Magnesium 0.2 grams 9 grams 7 grams 0.2 grams
Tuesday Blueberry Pancakes A, B, and C 220 Calcium, Iron, Protein 8 grams 42 grams 11 grams 1.1 grams
1% Milk A, D, E, and, K 103 Zinc, Potassium, & Phosphorus 2.4 grams 12 grams 13 grams 0
Wednesday Oatmeal E and K 158 Manganese, and Molybdenum 3.2 grams 27 grams 1.1 grams 4 grams
Orange Slices C 45 Calcium, Copper, Potassium 0.1 grams 11 grams 9 grams 2.3 grams
Apple Juice C and A 39 Potassium and Magnesium 0.2 grams 9 grams 7 grams 0.2 grams
Thursday Eggs D and A 78 Calcium, Iron, and Zinc 5 grams 0.6 grams 0.6 grams 0 grams
Bacon B1, B12, B2 44 Riboflavin, Magnesium, and Iron 3.5 grams 0.1 grams 0 grams 0 grams
1% Milk A, D, E, and, K 103 Zinc, Potassium, & Phosphorus 2.4 grams 12 grams 13 grams 0
Friday Waffles A, and B 12 82 Calcium, Iron, and Niacin 4 grams 9 grams 1.9 grams 0.8 grams
Grapes C 62 Copper, Potassium, and Iron 0.3 grams 16 grams 15 grams 0.8 grams
Orange Juice C and A 39 Potassium and Magnesium 0.2 grams 9 grams 7 grams 0.2 grams
Saturday Avacodo Toast C 250 Polyphenols 15 grams 12 grams 2 grams 10 grams
Apple Juice C and A 39 Potassium and Magnesium 0.2 grams 9 grams 7 grams 0.2 grams
Sunday Oatmeal E and K 158 Manganese, and Molybdenum 3.2 grams 27 grams 1.1 grams 4 grams
Grapes C 62 Copper, Potassium, and Iron 0.3 grams 16 grams 15 grams 0.8 grams
1% Milk A, D, E, and, K 103 Zinc, Potassium, & Phosphorus 2.4 grams 12 grams 13 grams 0
Lunch Vitamins Calories Minerals Fats Carbohydrates Sugar Fiber
Monday Chicken Salad C 105 Calcium, Magnesium, and Iron 2.2 grams 3.7 grams 5 grams 3.1 grams
Lemonade A, C, and D 99 Calcium and Iron 0.1 grams 26 grams 25 grams 0 grams
Tuesday Veggie Burger A,B-12, C, and D 124 Calcium, and Magnesium 4.4 grams 10 grams 0.7 grams 3.4 grams
Sweet Potato Fries A and C 470 Calcium and Potassium 31 grams 24 grams 19 grams 4 grams
Unsweet Tea A and C 5 Calcium and Iron 0 grams 0 grams 0 grams 0 grams
Wednesday Grilled Cheese A and C 300 Sodium, Calcium, and Iron 3.6 grams 8 grams 5 grams 0.4 grams
Tomato Soup A,C, and D 74 Magnesium and Calcium 0.7 grams 16 grams 10 grams 1.5 grams
Green Tea A, C, and K 30 Flouride, Zinc,and Copper 0 grams 0.4 grams 0.3 grams 0 grams
Thursday Turkey Wrap A and C 440 Calcium and Iron 16 grams 41 grams 5 grams 5 grams
Grapes C 62 Copper, Potassium, and Iron 0.3 grams 16 grams 15 grams 0.8 grams
Water A and C 0 Calcium, Iron, and Magnesium 0 grams 0 grams 0 grams 0 grams
Friday Ham and Cheese Sandwhich A, C, and D 352 Magnesiuma and Calcium 15 grams 33 grams 10 grams 1.9 grams
Tomato Soup A,C, and D 74 Magnesium and Calcium 0.7 grams 16 grams 10 grams 1.5 grams
Lemonade A, C, and D 99 Calcium and Iron 0.1 grams 26 grams 25 grams 0 grams
Saturday Tuna Wrap A and C 310 Calcium and Iron 14 grams 29 grams 0 grams 0 grams
Orange Slices C 45 Calcium, Copper, Potassium 0.1 grams 11 grams 9 grams 2.3 grams
Unsweet Tea A and C 5 Calcium and Iron 0 grams 0 grams 0 grams 0 grams
Sunday Broccoli Soup A and C 190 Calcium and Iron 11 grams 15 grams 5 grams 3 grams
1 slice of Bread A and C 66 Calcium and Iron 0.8 grams 13 grams 0.5 grams 0.6 grams
Water A and C 0 Calcium, Iron, and Magnesium 0 grams 0 grams 0 grams 0 grams
Dinner Vitamins Calories Minerals Fats Carbohydrates Sugars Fiber
Monday Steak A, C, and D 679 Calcium, Iron, and Magnesium 48 grams 0 grams 0 grams 0 grams
Potato A, C, and D 163 Calcium, Iron, and Magnesium 0.2 grams 37 grams 1.7 grams 4.7 grams
Unsweet Tea A and C 5 Calcium and Iron 0 grams 0 grams 0 grams 0 grams
Tuesday Grilled Chicken A, C, and D 215 Calcium and iron 14 grams 0.1 grams 0.1 grams 0 grams
Sweet Potato Fries A and C 470 Calcium and Potassium 31 grams 24 grams 19 grams 4 grams
Unsweet Tea A and C 5 Calcium and Iron 0 grams 0 grams 0 grams 0 grams
Wednesday Spaghetti A, C, and D 221 Calcium, Iron, and Magnesium 1.3 grams 43 grams 0.8 grams 2.5 grams
1 slice of Bread A and C 66 Calcium and Iron 0.8 grams 13 grams 0.5 grams 0.6 grams
Water A and C 0 Calcium, Iron, and Magnesium 0 grams 0 grams 0 grams 0 grams
Thursday Pork Chops A, C, and D 505 Calcium, and Iron 31 grams 0 grams 0 grams 0 grams
Rice A, C, and D 206 Calcium, and Iron 0.4 grams 45 grams 0.1 grams 0.6 grams
Beans A, C, and D 42 Calcium, Iron, and Magnesium 0.1 grams 8 grams 0.3 grams 1.9 grams
Lemonade A, C, and D 99 Calcium and Iron 0.1 grams 26 grams 25 grams 0 grams
Friday Grilled Pork Loin A,and B-6 156 Calcium, Iron, and Magnesium 0.4 grams 21 grams 0 grams 0.5 grams
Squash A,C, and D 33 Calcium, Iron, and Magnesium 0.6 grams 6 grams 4.9 grams 2 grams
Water A and C 0 Calcium, Iron, and Magnesium 0 grams 0 grams 0 grams 0 grams
Saturday Baked Fish A and C 183 Calcium and Iron 2 grams 0.3 grams 0 grams 0.1 grams
Sweet Potato Fries A and C 470 Calcium and Potassium 31 grams 24 grams 19 grams 4 grams
Unsweet Tea A and C 5 Calcium and Iron 0 grams 0 grams 0 grams 0 grams
Sunday Sausage A and C 210 Calcium and Iron 6 grams 0 grams 0 grams 0.2 grams
Potato A, C, and D 163 Calcium, Iron, and Magnesium 0.2 grams 37 grams 1.7 grams 4.7 grams
Lemonade A, C, and D 99 Calcium and Iron 0.1 grams 26 grams 25 grams 0 grams

Marijuana Diseases and Problems with pregnancy.

  1. Cannabinoid hyperemesis syndrome, is a disease acquired through chronic marijuana use. CHS is characterized by cyclic episodes of nausea and vomiting. Chronic Obstructive Pulmonary Disease, is a group of lung diseases that block airflow and make it difficult to breathe. Asthma, and possibly, oral and lung cancers.

 

  1. Using marijuana during pregnancy does not have any good outcomes once the baby is born. The  possibilities that come if you smoke marijuana during pregnancy are the baby can be born to early, problems with the brain development, and even still born. Women also might use it for morning sickness but there is way better options you could use if you would just ask your doctor. For example, you could such little things like eating crackers, dry cereal, and pretzels. If somehow nothing bad happened to your child while smoking marijuana during the pregnancy be careful as to not breastfeed this could lead to transferring some of the chemicals to them through the milk. Smoking marijuana can also affect your fertility and make it hard for you to get pregnant.

The Outlaw Run

Last summer I went to Branson Missouri for a World Series tournament. For celebration we went to Silver Dollar City,an Amusement park.     I rode the most terrifying ride that everyone was backing out of,The Outlaw Run. My partner Kenzie and I were the only ones left. The intercom came on and said “This has a 60 foot drop with speeds over 100 mph, It only covers the legs with a upside down angle of 90 degrees.”       I knew I wanted to back out, but was I really. I started to shake as the helper said “NEXT” that was my group. I was praying to myself saying I was going to be okay.  Finally it started to move. We were going up far up. Then suddenly, BAM we stopped. My whole body was up out of my seat going straight down. My partner Kenzie was screaming “WOO HOO.” The angle came speeds got faster, then it stopped. My hair was crazy my arms still up in the air, and all you could hear was terrified shallow breaths.     As I got out of my seat my brain shook were I could barely see were I was going. My teammates cheered me on for being the bravest person they knew.   After that I was glad I rode the ride because I knew you can overcome anything when all   you need to do is have courage.